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Falls Prevention

Lifemark, in partnership with Acclaim Health and the Mississauga Halton Local Health Integration Network (MH LHIN), is offering FREE exercise classes in Halton Hills, Milton and Oakville.

 

Exercise Classes

Exercise classes include low and higher intensity classes, chair Tai Chi, chair Yoga and stretching.

All classes are drop-in, call 1-877-696-1620 for class times and location.

Find out more about exercise classes in your area.

 

Falls Prevention Program (registration required)

This 12 week program focuses on providing a consistent approach to prevent and manage falls, reduce injuries associated with falls and improve safety within the participant’s home.

  • Program consists of a pre and post assessment, education and exercise
  • The 1 hour program twice a week will include 15 minutes of education discussion of various topics related to falls within 30 minutes of exercise that will focus on improving balance, increasing strength, flexibility and agility
  • Participants must be able to attend 2 – 1 hour classes every week for 12 weeks

 

Call 1-877-696-1620 to register.

 

Osteoporosis Program (registration required)

This 12 week program is designed for participants with Osteopenia or Osteoporosis, at risk or those with a history Osteoporosis.

  • Program will help educate individuals with falls prevention, the activities and factors that affect bone loss and exercises will help maintain and build bone mass
  • The 35 minute exercise program is geared towards building muscle, improving balance and preventing bone loss 2 times per week
  • Program includes pre and post evaluation, education and exercise
  • Participants must be able to attend 2 – 1 hour classes every week for 12 weeks

 

Call 1-877-696-1620 to register.