Retirement Resources

Tools to help you on the journey of retirement

In this section you will find articles planning for a proper retirement, coping with the changes that happen during retirement, as well as details on planning a retirement party.

Check back regularly, as we will update our section with new and useful articles and stories to help you.

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How to Cope With Retirement

The idea of leaving the ‘rat race’ behind and spending our days any way we please is appealing, especially on tough days at work. What we might not be prepared for, however, is the stress and depression often triggered by major transitions such as retirement. Learn ways to cope with anxiety, gloominess and feelings of disappointment that may occur as you adjust to retired living.

Step 1 – Make a List!

Create a list of things you want to do during retirement. Make sure you have many activities and events to anticipate. Having numerous endeavors to look forward to will help you feel happier and more relaxed.

Step 2 – Exercise.

Exercise every day. According to a report by Arizona State University, regular exercise reduces anxiety and depression. It also improves self-esteem, helps you sleep better and maintains or improves your health.

Step 3 – Get some R&R.

Get plenty of rest and relaxation. Take an afternoon nap, recline and listen to soothing music or practice deep breathing exercises. Adequate sleep and proper relaxation will reduce stress, improve your outlook and be better equipped to handle the low times that retirement often brings.

Step 4 – Be social.

Stay connected. Call or email a former co-worker and make an appointment to meet for lunch. Pay a visit to your neighbor. Spend the day with your kids or grandkids. Build and maintain healthy relationships that help with the transition from the office to home.

Step 5 – Volunteer your time.

Give to your community. Perhaps the best way to do away with feelings of stress, anxiety and depression that often accompany the changes of retirement is by serving others. Volunteer for an organization that is close to your heart.

Disclaimer: This article is to be used as a reference tool only. It does not necessarily reflect the opinions or thoughts of Acclaim Health.

Source: How to Cope With Retirement | eHow.com http://www.ehow.com/how_5647364_cope-retirement.html#ixzz0qYSKxOzI

Retirement Calculator & Tools

The Government of Canada developed a retirement calculator especially for you. This tool takes you through a step-by-step estimate of how much income you will receive throughout your retirement.

Check out the retirement calculator here

Also, Service Canada will provide you with the information you need to get the most out of your retirement.

Canada Pension Plan Retirement	Canadian Government Annuities
Guaranteed Income Supplement	Home Adaptations for Seniors' Independence
Old Age Security Identification Card	Old Age Security Pension