Community Exercise Classes
Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Stretching
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
Classes are presented in partnership with Lifemark Seniors Wellness.
Contact Information
Lifemark Seniors Wellness (an Acclaim Health partner) at 1-877-696-1620
News and Events
Extraordinary Care Delivered Together: Annual Report 2025-2026
People are the heart of Acclaim Health. You, who are facing challenges and find care and support with us.You, who work hard every day to care for your clients and patients.You, who share your kindness, compassion and good vibes through volunteering.You, who contribute to changing care for the better. Together we create an incredible community…
Acclaim Health Accomplishments 2025-2026
Last year our PSWs made 504,662 PSW visits, which is the most ever in our history! This is one of many milestones celebrated at our Community Update last week. We love a good excuse to dance, and here are some other milestones that got us moving: 153,499 nursing visits +8% over last year We provided…